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Item Details
| Title:
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INTRODUCING OVERCOMING PHOBIAS
A PRACTICAL GUIDE |
| By: |
Patricia Furness-Smith |
| Format: |
Paperback |
| List price:
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£6.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
184831650X |
| ISBN 13: |
9781848316508 |
| Publisher: |
ICON BOOKS LTD |
| Pub. date: |
2 January, 2014 |
| Series: |
Introducing... |
| Pages: |
224 |
| Description: |
An Introducing Practical Guide on how to stop your fears from controlling your life. |
| Synopsis: |
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.STAND UP TO FEAR and increase your self-confidence.UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours. |
| Publication: |
UK |
| Imprint: |
Icon Books Ltd |
| Returns: |
Returnable |
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