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Item Details
Title: AUTHENTIC HAPPINESS
USING THE NEW POSITIVE PSYCHOLOGY TO REALISE YOUR POTENTIAL FOR LASTING FULFILMENT
By: Martin Seligman
Format: Paperback

List price: £14.99
Our price: £10.94
Discount:
27% off
You save: £4.05
ISBN 10: 1857886771
ISBN 13: 9781857886771
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 5 available
Publisher: HODDER & STOUGHTON GENERAL DIVISION
Pub. date: 9 February, 2017
Pages: 336
Translated from: English
Description: One of the world's most celebrated psychologists shows us how happiness can be learned and cultivated
Synopsis: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power t inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strength - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity - into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Publication: UK
Imprint: Nicholas Brealey Publishing
Returns: Returnable
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