 |
|
|
Item Details
| Title:
|
THE MENOPAUSE MADE SIMPLE PROGRAM
MAXIMISE YOUR LIFESTYLE BY MINIMISING YOUR SYMPTOMS |
| By: |
Vicky Graham, Debra Anderson |
| Format: |
Paperback |
| List price:
|
£7.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
186508767X |
| ISBN 13: |
9781865087672 |
| Publisher: |
ALLEN & UNWIN |
| Pub. date: |
1 May, 2002 |
| Pages: |
240 |
| Description: |
This complete program, carefully designed to improve the quality of your life during menopause, incorporates the latest research, chapters on nutrition, exercises illustrated with photographs, and discussion about medical intervention and complementary therapies. |
| Synopsis: |
Many women who are approaching, or are in the midst of, menopause are confused and frustrated with the information available to them on how best to manage this stage of their lives. Research shows that making changes to your lifestyle can definitely have positive benefits on your menopausal symptoms. Dr Debra Anderson and Vicky Graham have developed a simple lifestyle plan that includes six steps women can take not only to minimise menopausal symptoms, but also to maximise the quality of their lives into the future.Beginning with health and nutrition information and a clearly laid out exercise plan illustrated with black and white photographs, the authors also discuss the advantages and disadvantages of hormone replacement therapy (HRT) and the use of complementary therapies. An easy-to-use action plan is included and the guide finishes with practical journal pages that 'walk' you through the sections. Following The Menopause Made Simple Program can make a difference to your life. Read about your options and choose your own plan. |
| Publication: |
Australia |
| Imprint: |
Allen & Unwin |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|