Title:
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INSTANT RELAXATION
HOW TO REDUCE STRESS AT WORK, AT HOME AND IN YOUR DAILY LIFE |
By: |
Debra Lederer, Michael J. W. Hall |
Format: |
Paperback |
List price:
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£12.99 |
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ISBN 10: |
1899836365 |
ISBN 13: |
9781899836369 |
Publisher: |
CROWN HOUSE PUBLISHING |
Pub. date: |
8 September, 1998 |
Edition: |
Revised edition |
Pages: |
136 |
Description: |
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. |
Synopsis: |
Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state. Par tthree explains how these techniques can be applied to provide a personally tailored relaxation plan. |
Illustrations: |
b&w illustrations |
Publication: |
UK |
Imprint: |
Crown House Publishing |
Returns: |
Returnable |