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Item Details
| Title:
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COMPLETE CALISTHENICS
THE ULTIMATE GUIDE TO BODYWEIGHT EXERCISES |
| By: |
Ashley Kalym |
| Format: |
Paperback |
| List price:
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£19.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1905367546 |
| ISBN 13: |
9781905367542 |
| Publisher: |
LOTUS PUBLISHING |
| Pub. date: |
30 August, 2014 |
| Edition: |
Revised edition |
| Pages: |
336 |
| Description: |
Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. |
| Synopsis: |
Do you want to build awesome strength, power and athleticism? Do you want to do this without needing to go to the gym? Do you want a comprehensive manual to lead you there? If so, Complete Calisthenics is the book for you. Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever. Complete Calisthenics includes everything you need to know, such as; Step-by-step instructions with over 500 photographs to guide you through the exercises. Nutritional advice with simple-to-follow diet plans and sample diets. Program creation to suit your needs. Complete Calisthenics is the most detailed and comprehensive bodyweight exercise manual available on the market today. It is for anyone; male or female, beginner or advanced who is interested in building complete strength and taking their workouts and themselves to the next level. |
| Publication: |
UK |
| Imprint: |
Lotus Publishing |
| Returns: |
Returnable |
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