IT'S NOT ALL IN YOUR HEAD by Patricia Farrell ( 9781932603958 )

Item Details

Title:

IT'S NOT ALL IN YOUR HEAD
ANXIETY, DEPRESSION, MOOD SWINGS, AND MS

By:

Patricia Farrell

Format:

Paperback

List price:

£12.99

Our price:

£10.72

Discount:

17.5% off

You save:

£2.27

ISBN 10:

1932603956

ISBN 13:

9781932603958

Availability:

Usually dispatched within 3-5 days.

Delivery rates

Stock:

Currently 2 available

Publisher:

DEMOS MEDICAL PUBLISHING

Pub. date:

1 November, 2010

Pages:

240

Description:

Provides a cognitive-behavioural approach to overcoming the depression, anxiety, and stress that goes hand-in-hand with MS. Patricia Farrell helps individuals and their families better understand the effects that MS has on mood levels and anxiety, and offers a plan of simple remediation in a self-help format.

Synopsis:

One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WebMD, symptoms of depression severe enough to warrant medical intervention affect up to half of all people living with MS.It's Not All in Your Head is a cognitive-behavioral approach to overcoming the depression, anxiety and stress that goes hand-in-hand with MS. Dr Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that:* MS patients' depression and anxiety can be related to their medical condition* Exercise can promote growth in brain connections and help alleviate depression* Pain severity in MS can be lessened through stemming anxiety* Social involvement is key to maintaining mental and physical health

Publication:

Imprint:

Demos Medical Publishing

Returns:

Returnable

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HIGH CUT: MY MODEL OF NO CRITERIA (PB)

IT'S NOT ALL IN YOUR HEAD

JESSICAH