SIMPLE STEPS TO FOOT PAIN RELIEF by Katy Bowman ( 9781942952824 )

Item Details

Title:

SIMPLE STEPS TO FOOT PAIN RELIEF
THE NEW SCIENCE OF HEALTHY FEET

By:

Katy Bowman

Format:

Paperback

List price:

£12.99

Our price:

£9.48

Discount:

27% off

You save:

£3.51

ISBN 10:

1942952821

ISBN 13:

9781942952824

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 1item in stock

Publisher:

BENBELLA BOOKS

Pub. date:

6 September, 2016

Pages:

192

Synopsis:

Don't just treat your foot pain? strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life.With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as:- Hammertoes- Bunions- Plantar fasciitis- Poor posture and alignmentBowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot? and whole-body!? health.Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.

Illustrations:

B&W photos throughout

Publication:

Imprint:

BenBella Books

Returns:

Returnable

Some other items by this author:

ALIGNMENT MATTERS (PB)

DIASTASIS RECTI

DIASTASIS RECTI (PB)

DON'T JUST SIT THERE (PB)