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Your search for " SERIES like 'A New Harbinger Self-Help Workbook' " has produced 30 results.

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Trigger Point Therapy Workbook(Paperback)
Your Self-Treatment Guide for Pain Relief

By: Clair Davies

New Harbinger Publications

Published: 01/09/2013

The third edition of this bestselling title.

25% off

In Stock: 19

List Price:	£25.00
Our Price: £18.75

The Intuitive Eating Workbook(Paperback)
Ten Principles for Nourishing a Healthy Relationship with Food

By: Evelyn Tribole, Elyse Resch, Tracy L. Tylka (Foreword)

New Harbinger Publications

Published: 01/04/2017

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay att...

25% off

In Stock: 16

List Price:	£22.00
Our Price: £16.50

Queer and Transgender Resilience Workbook(Paperback)
Skills for Navigating Sexual Orientation and Gender Expression

By: Anneliese Singh

Published: 29/03/2018

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world stil...

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In Stock: 4

List Price:	£20.00
Our Price: £15.00

The OCD Workbook(Paperback)
Your Guide to Breaking Free from Obsessive-Compulsive Disorder, 3rd Edition

By: Bruce M. Hyman

New Harbinger Publications

Published: 01/11/2010

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and sho...

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In Stock: 4

List Price:	£22.00
Our Price: £16.50

Overcoming Trauma and PTSD(Paperback)
A Workbook Integrating Skills from ACT, DBT, and CBT

By: Sheela Raja

New Harbinger Publications

Published: 01/12/2012

Workbook includes worksheets, checklists, and exercises that focus on common elements underlying ACT, DBT, and CBT.

27% off

In Stock: 3

List Price:	£22.00
Our Price: £16.06

The Dialectical Behaviour Therapy Skills Workbook for Anxiet...(Paperback)
Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

By: Alexander L. Chapman

New Harbinger Publications

Published: 03/11/2011

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

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In Stock: 2

List Price:	£22.00
Our Price: £16.50

The Cognitive Behavioral Workbook for Depression, Second Edi...(Paperback)
A Step-by-Step Program

By: Dr. William J. Knaus

New Harbinger Publications

Published: 01/06/2012

This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive...

27% off

In Stock: 2

List Price:	£25.00
Our Price: £18.25

The Wisdom to Know the Difference(Paperback)
An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse

By: Troy DuFrene, Kelly G. Wilson

New Harbinger Publications

Published: 02/02/2012

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the ...

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In Stock: 2

List Price:	£20.00
Our Price: £15.00

The Cognitive Behavioral Therapy Workbook for Personality Di...(Paperback)
A Step-By-Step Program

By: Jeffrey C. Wood

New Harbinger Publications

Published: 01/05/2010

"The Cognitive Behavioral Therapy Workbook for Personality Disorders" helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a var...

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In Stock: 2

List Price:	£25.00
Our Price: £18.75

10.

The Resilience Workbook(Paperback)
Essential Skills to Recover from Stress, Trauma, and Adversity

By: Glenn R. Schiraldi

New Harbinger Publications

Published: 01/11/2017

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster th...

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In Stock: 2

List Price:	£25.00
Our Price: £18.75

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NEW

Ramadan and Eid al-Fitr

By: SARA KHAN

A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.

Learning

That''s My Story!: Drama for Confidence, Communication and C...

By: ADAM POWER-ANNAND

The ability to communicate is an essential life skill for all children, underpinning their confidence, personal and social wellbeing, and sense of self.

Learning

Power of 2

By: DAVID JOSEPH SHARP

Learning

Reading Lessons

By: CAROL ATHERTON

Easter

Greg the Sausage Roll: Egg-cellent Easter Adventure

By: MARK HOYLE

Easter

Dear Easter Bunny

By: MAXINE LEE-MACKIE