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Cycling for Fitness(Paperback)
A & C Black Publishers Ltd
Published:
01/02/2001
A handbook on efficient cycling techniques and a progressive training programmes. It provides information on how to set up your bike properly and how to improve your speed power and endurance.
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Interval Training for Fitness(Paperback)
A & C Black Publishers Ltd
Published:
31/10/2002
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also co...
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Multi-sport Training for Fitness(Paperback)
A & C Black Publishers Ltd
Published:
30/04/2004
From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this handbook covers all aspects of multi-sport training. It is packed with adapta...
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