THE COMPLETE GUIDE TO ABDOMINAL TRAINING by Christopher M. Norris ( 9781408110218 )

Item Details

Title:

THE COMPLETE GUIDE TO ABDOMINAL TRAINING

By:

Christopher M. Norris

Format:

Paperback

List price:

£18.99

Our price:

£16.62

Discount:

12.5% off

You save:

£2.37

ISBN 10:

1408110210

ISBN 13:

9781408110218

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

BLOOMSBURY PUBLISHING PLC

Pub. date:

1 November, 2009

Series:

Complete Guides

Pages:

240

Description:

The Complete Guide series gives all the theory and practice sports people, coaches and fitness enthusiasts need to incorporate good technique and improve their training regime. Packed with exercises to enhance abdominal training, and written by an experienced physiotherapist.

Synopsis:

The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme. This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

Illustrations:

Full colour photographs throughout

Publication:

Imprint:

A & C Black Publishers Ltd

Returns:

Returnable

Some other items by this author:

ABDOMINAL TRAINING (PB)

BACK STABILITY (HB)

BODYTONING (PB)

MANAGING SPORTS INJURIES (HB)