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Item Details
| Title:
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MINDFUL HYPNOBIRTHING
HYPNOSIS AND MINDFULNESS TECHNIQUES FOR A CALM AND CONFIDENT BIRTH |
| By: |
Sophie Fletcher |
| Format: |
Paperback |
| List price:
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£14.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0091954592 |
| ISBN 13: |
9780091954598 |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
6 March, 2014 |
| Pages: |
256 |
| Description: |
Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools. |
| Synopsis: |
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to. |
| Publication: |
UK |
| Imprint: |
Vermilion |
| Returns: |
Returnable |
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