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Item Details
Title:
THE NORDIC GUIDE TO LIVING 10 YEARS LONGER
10 EASY TIPS TO LIVE A HEALTHIER, HAPPIER LIFE
By:
Dr. Bertil Marklund
Format:
Hardback
List price:
£14.99
Our price:
£10.94
Discount:
27
% off
You save:
£4.05
ISBN 10:
0349415404
ISBN 13:
9780349415406
Availability:
Usually dispatched within 1-2 days.
Delivery rates
Stock:
Currently
3
available
Publisher:
LITTLE, BROWN BOOK GROUP
Pub. date:
26 April, 2017
Pages:
160
Description:
Ten straightforward, accessible ways to live a longer, healthier life.
Synopsis:
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Publication:
UK
Imprint:
Piatkus Books
Returns:
Returnable
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THE NORDIC GUIDE TO LIVING 10 YEARS LONGER
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