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Title: THE NORDIC GUIDE TO LIVING 10 YEARS LONGER
10 EASY TIPS TO LIVE A HEALTHIER, HAPPIER LIFE
By: Dr. Bertil Marklund
Format: Hardback

List price: £10.99
Our price: £8.02
Discount:
27% off
You save: £2.97
ISBN 10: 0349415404
ISBN 13: 9780349415406
Availability: Usually dispatched within 1-2 days.
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Stock: Currently 145 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 27 April, 2017
Pages: 160
Description: Ten straightforward, accessible ways to live a longer, healthier life.
Synopsis: The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Publication: UK
Imprint: Piatkus Books
Returns: Returnable
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