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Item Details
| Title:
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WEIGHT TRAINING
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| By: |
Rich Field, Scott Roberts |
| Format: |
Paperback |
| List price:
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£39.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0815133243 |
| ISBN 13: |
9780815133247 |
| Publisher: |
MCGRAW-HILL EDUCATION - EUROPE |
| Pub. date: |
30 October, 1998 |
| Series: |
Winning Edge S. |
| Pages: |
168 |
| Description: |
Describes the facilities, equipment, principles and proper nutrition relevant to the skills needed to start a personal weight training program. This book details warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports. |
| Synopsis: |
Part of the "Winning Edge Series", this text provides a complete introduction and explanation of the skills and techniques needed to get into the gym and start a personal weight training program. Offering an introduction and an explanation of facilities, equipment, principles and proper nutrition, this book moves on to detail the dynamics of warming up, arm exercises, chest exercises, upper and lower body exercises, and special exercises for various sports. |
| Illustrations: |
illustrations, photographs |
| Publication: |
US |
| Imprint: |
Mosby |
| Returns: |
Non-returnable |
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