 |
|
|
Item Details
| Title:
|
THE EXERCISE BALANCE
WHAT'S TOO MUCH, WHAT'S TOO LITTLE, AND WHAT'S JUST RIGHT FOR YOU! |
| By: |
Pauline S. Powers, Ron Thompson |
| Format: |
Paperback |
| List price:
|
£12.99 |
| Our price: |
£10.72 |
| Discount: |
|
| You save:
|
£2.27 |
|
|
|
|
|
| ISBN 10: |
0936077026 |
| ISBN 13: |
9780936077024 |
| Availability: |
Reprinting. This item may be subject to delays or cancellation.
 Delivery
rates
|
| Stock: |
Currently 0 available |
| Publisher: |
GURZE BOOKS |
| Pub. date: |
28 August, 2007 |
| Pages: |
302 |
| Synopsis: |
Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, this book shows readers how to develop their own personal prescription for discovering that balance. Written by two specialists in the field of eating disorders, it details both ends of the exercise continuum, from compulsive exercisers who push their bodies to the limit to people with little or no physical activity in their daily lives. The authors explain the psychological and health issues that can result from compulsive exercise ? including bone loss, fractures, amenorrhea, and unhealthy eating. They also cover the problems arising from inadequate exercise and provide ways that ill people can safely implement fitness programs. The book is not a weight-loss guide; instead, it emphasizes the importance of proper exercise, offering readers of all sizes, ages, and health levels practical solutions for changing their routines and finding a healthy exercise balance. |
| Illustrations: |
B&W photos and illustrations, Charts, Tables, Worksheets |
| Publication: |
US |
| Imprint: |
Gurze Books |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|