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Item Details
Title: EXERCISE YOUR WAY TO HEALTH: STRESS
EXERCISE PLANS TO IMPROVE YOUR LIFE
By: Debbie Lawrence, Sarah Bolitho
Format: Paperback

List price: £6.99
Our price: £6.12
Discount:
12.5% off
You save: £0.87
ISBN 10: 1408131803
ISBN 13: 9781408131800
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: BLOOMSBURY PUBLISHING PLC
Pub. date: 1 January, 2011
Series: Exercise Your Way to Health
Pages: 128
Description: Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.
Synopsis: Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage and reduce their stress. Beginning with the causes of stress and how the body responds, it goes on to offer a range of techniques and resources that can help people take control of their lives again. As with all the Exercise Your Way to Health guides, there is a substantial section containing detailed, step-by-step exercises. Designed to relieve the symptoms of stress, they are also vital aids to tackling the causes, providing relief from a condition that can be as devastating as it is widespread.
Illustrations: Colour photography and illustrations throughout
Publication: UK
Imprint: A & C Black Publishers Ltd
Returns: Returnable
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