THE COMPLETE GUIDE TO FUNCTIONAL TRAINING by Allan Collins ( 9781408152140 )

Item Details

Title:

THE COMPLETE GUIDE TO FUNCTIONAL TRAINING

By:

Allan Collins

Format:

Paperback

List price:

£19.99

Our price:

£17.49

Discount:

12.5% off

You save:

£2.50

ISBN 10:

1408152142

ISBN 13:

9781408152140

Availability:

Usually dispatched within 1-3 weeks.

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Stock:

Currently 0 available

Publisher:

BLOOMSBURY PUBLISHING PLC

Pub. date:

21 June, 2012

Series:

Complete Guides

Pages:

320

Description:

This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport.

Synopsis:

As well as being THE concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that improves your ability to perform tasks required in your day to day life, job or chosen sport - so that each movement included as part of your workout mimics a range of motion or engages muscles that are necessary to impact on performance - whether it be on the rugby pitch or simply the ability to lift small children out of car seats. Includes over 100 functional exercises and detailed pictures and descriptions of all the techniques show you clearly how to apply them into your training programme.

Illustrations:

Full colour photographs throughout

Publication:

Imprint:

Bloomsbury Sport

Returns:

Returnable

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