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Item Details
Title: BLUE ZONES SOLUTION
By: Dan Buettner
Format: Paperback

List price: £12.99
Our price: £9.48
Discount:
27% off
You save: £3.51
ISBN 10: 1426216556
ISBN 13: 9781426216558
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 4 available
Publisher: NATIONAL GEOGRAPHIC SOCIETY
Pub. date: 27 June, 2016
Pages: 320
Description: Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.
Synopsis: With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.
Publication: US
Imprint: National Geographic Society
Returns: Returnable
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