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Item Details
Title: BEAT LOW SELF-ESTEEM WITH CBT: TEACH YOURSELF
By: Stephen Palmer, Christine Wilding
Format: Electronic book text

List price: £10.99
Our price: £9.62
Discount:
12.5% off
You save: £1.37
ISBN 10: 1444129171
ISBN 13: 9781444129175
Availability: Usually dispatched within 1-3 weeks.
 Delivery rates
Stock: Currently 0 available
Publisher: HEADLINE PUBLISHING GROUP
Pub. date: 26 March, 2010
Edition: Digital original
Series: Teach Yourself
Pages: 224
Synopsis: Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.comto give you a richer understanding of CBT.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Publication: UK
Imprint: Teach Yourself Books
Returns: Non-returnable
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ACHIEVING EXCELLENCE IN YOUR COACHING PRACTICE
ACHIEVING EXCELLENCE IN YOUR COACHING PRACTICE
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ACHIEVING EXCELLENCE IN YOUR COACHING PRACTICE (HB)
ACHIEVING EXCELLENCE IN YOUR COACHING PRACTICE (PB)
AFTER THE FALL (PB)
BEAT LOW SELF-ESTEEM WITH CBT (PB)
BEAT LOW SELF-ESTEEM WITH CBT (PB)
BEAT STRESS WITH CBT (PB)
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BETWEEN IDENTITY AND PRACTICE
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BOOST YOUR SELF-ESTEEM: FLASH
BRIEF COGNITIVE BEHAVIOUR THERAPY
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BRIEF COGNITIVE BEHAVIOUR THERAPY (HB)
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BRIEF COGNITIVE BEHAVIOUR THERAPY (PB)
CBT GOOD HABIT JOURNAL (PB)
CHANGE YOUR LIFE WITH EMOTIONAL INTELLIGENCE (PB)
CHANGE YOUR LIFE WITH EMOTIONAL INTELLIGENCE: TEACH YOURSELF
CLIENT ASSESSMENT
CLIENT ASSESSMENT (HB)
CLIENT ASSESSMENT (PB)
COACHING AT WORK (HB)
COACHING AT WORK (PB)
COACHING PSYCHOLOGY (PB)
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE (HB)
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE (PB)
COGNITIVE BEHAVIOURAL THERAPY (CBT) (PB)
COGNITIVE BEHAVIOURAL THERAPY: TEACH YOURSELF
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CONQUER YOUR STRESS (PB)
COPING WITH STRESS AT UNIVERSITY
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COUNSELLING (HB)
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COUNSELLING FOR STRESS PROBLEMS
COUNSELLING FOR STRESS PROBLEMS (HB)
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COUNSELLING IN A MULTICULTURAL SOCIETY
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COUNSELLING SKILLS
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DEATH AND BEREAVEMENT AROUND THE WORLD
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DEVELOPMENTAL COACHING
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E.COLI
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THE ESSENTIAL SKILLS FOR SETTING UP A COUNSELLING AND PSYCHOTHERAPY PRACTICE
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