THE KEY TO CALM by Linda Blair ( 9781444765359 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

THE KEY TO CALM

By:

Linda Blair

Format:

Electronic book text

List price:

£14.99

Our price:

£13.12

Discount:

12.5% off

You save:

£1.87

ISBN 10:

1444765353

ISBN 13:

9781444765359

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

HODDER & STOUGHTON GENERAL DIVISION

Pub. date:

13 February, 2014

Edition:

Digital original

Description:

A five step mindfulness programme for dealing anxiety and stress in everyday life.

Synopsis:

Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to:Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus.Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible.Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage.Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges.Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning.Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.

Publication:

Imprint:

Yellow Kite

Returns:

Non-returnable

Some other items by this author:

BIRTH ORDER

BIRTH ORDER (PB)

CAREERS IN MUSIC LIBRARIANSHIP II (PB)

HOME IS WHERE THE HEART IS

JOSEPH CORNELL (TM)S VISION OF SPIRITUAL ORDER PB (PB)

SIBLINGS (PB)