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Item Details
Title:
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THE KEY TO CALM
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By: |
Linda Blair, Linda Blair |
Format: |
Downloadable audio file |
List price:
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£14.99 |
Our price: |
£13.12 |
Discount: |
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You save:
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£1.87 |
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ISBN 10: |
1444792121 |
ISBN 13: |
9781444792126 |
Availability: |
Usually dispatched within 1-3 weeks.
Delivery
rates
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Stock: |
Currently 0 available |
Publisher: |
HODDER & STOUGHTON GENERAL DIVISION (DIGITAL) |
Pub. date: |
13 February, 2014 |
Edition: |
Unabridged |
Description: |
A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life. |
Synopsis: |
Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.(P)2014 Hodder & Stoughton |
Publication: |
UK |
Imprint: |
Yellow Kite |
Returns: |
Returnable |
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A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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