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Item Details
Title: THE KEY TO CALM
By: Linda Blair, Linda Blair
Format: Downloadable audio file

List price: £14.99
Our price: £13.12
Discount:
12.5% off
You save: £1.87
ISBN 10: 1444792121
ISBN 13: 9781444792126
Availability: Usually dispatched within 1-3 weeks.
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Publisher: HODDER & STOUGHTON GENERAL DIVISION (DIGITAL)
Pub. date: 13 February, 2014
Edition: Unabridged
Description: A five-step programme that takes you beyond mindfulness and gives practical help for dealing with anxiety and stress in everyday life.
Synopsis: Why are levels of anxiety and stress rising faster than ever before? Why has no one come up with a solution that offers true and lasting relief? Why has no one found the key to calm? Based on Linda Blair's years of experience as a clinical psychologist, this book not only answers these questions, but offers solutions to achieve calm and serenity in our everyday life. In five simple and effective steps we learn to: Stop, Look and Listen - Stop reacting to what's going on 'without', and regain inner balance and focus. Take Care of Your Best Asset - The best way to adapt to change and solve new problems is to start with the healthiest body and mind possible. Know Yourself - Discover your talents and possibilities, and learn how to use them to best advantage. Simplify - Streamline your life so you have the time and energy not only to cope more effectively with everyday life, but also to embrace new challenges. Reach Out - Understand the benefits of connecting socially, and learn to do so in a way that ensures a sense of safety and meaning. Linda Blair's proven programme will teach you how to find the balance, purpose and tranquillity you seek and enable you to find calm.(P)2014 Hodder & Stoughton
Publication: UK
Imprint: Yellow Kite
Returns: Returnable
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