AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS by Lee Brosan, Amanda Spong ( 9781472137326 )

Item Details

Title:

AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS
A GUIDE TO BORDERLINE OR EMOTIONALLY UNSTABLE PERSONALITY DISORDER

By:

Lee Brosan, Amanda Spong

Format:

Paperback

List price:

£7.99

Our price:

£5.83

Discount:

27% off

You save:

£2.16

ISBN 10:

1472137329

ISBN 13:

9781472137326

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 4 available

Publisher:

LITTLE, BROWN BOOK GROUP

Pub. date:

7 December, 2017

Pages:

128

Description:

Learn how to cope with extreme or unstable emotions.

Synopsis:

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: * The symptoms of personality disorder * Different ways of coping with overwhelming emotions * How to increase your emotional resilience from day to day

Illustrations:

5 b/w integrated illustrations

Publication:

Imprint:

Robinson

Returns:

Returnable

Some other items by this author:

AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION

AN INTRODUCTION TO COPING WITH DEPRESSION, 2ND EDITION (PB)

AN INTRODUCTION TO COPING WITH EXTREME EMOTIONS

CYFLWYNIAD I YMDOPI AG ISELDER