THE BEATING OCD WORKBOOK: TEACH YOURSELF by Stephanie Fitzgerald ( 9781473601345 )

Item Details

Title:

THE BEATING OCD WORKBOOK: TEACH YOURSELF

By:

Stephanie Fitzgerald

Format:

Paperback

List price:

£16.99

Our price:

£12.40

Discount:

27% off

You save:

£4.59

ISBN 10:

1473601347

ISBN 13:

9781473601345

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 6 available

Publisher:

HODDER & STOUGHTON GENERAL DIVISION

Pub. date:

28 November, 2014

Pages:

240

Description:

A practical way to control OCD and feel better

Synopsis:

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Publication:

Imprint:

Teach Yourself Books

Returns:

Returnable

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