GET OUT OF YOUR MIND AND INTO YOUR LIFE FOR TEENS by Joseph Ciarrochi ( 9781608821938 )

Item Details

Title:

GET OUT OF YOUR MIND AND INTO YOUR LIFE FOR TEENS
A GUIDE TO LIVING AN EXTRAORDINARY LIFE

By:

Joseph Ciarrochi

Format:

Paperback

List price:

£18.99

Our price:

£14.24

Discount:

25% off

You save:

£4.75

ISBN 10:

1608821935

ISBN 13:

9781608821938

Availability:

Usually dispatched within 1-2 days.

Delivery rates

Stock:

Currently 5 available

Publisher:

NEW HARBINGER PUBLICATIONS

Pub. date:

1 July, 2012

Series:

An Instant Help Book for Teens

Pages:

136

Description:

Based on the bestselling book Get Out of Your Mind and Into Your Life

Synopsis:

Hundreds of thousands of people have read Get Out of Your Mind and Into Your Life to identify the things that are most important to them and give focus and direction to their lives. Get Out of Your Mind and Into Your Life for Teens finally brings these essential skills to teen readers, presenting a comprehensive acceptance and commitment therapy (ACT), positive psychology, and emotional intelligence plan for moving past depression, anxiety, unhealthy behaviors, and simple self-doubt.This engaging book follows the journey of the characters Jess and Sam as they learn to control their impulses and focus on becoming the captains of their own ship. Readers come to see their dreams clearly and take steps to make them happen, even though these actions may risk criticism from others and cause them to feel temporarily embarrassed or afraid. By learning that feelings do not need to be translated into actions, teens learn to see their lives in the long term and gain self-control and emotion regulation skills that will serve them well as they move into adulthood.

Publication:

Imprint:

New Harbinger Publications

Returns:

Returnable

Some other items by this author:

ACCEPTANCE AND COMMITMENT THERAPY (PB)

APPLYING EMOTIONAL INTELLIGENCE