 |
|
|
Item Details
| Title:
|
MINDFULNESS BREAKTHROUGH
|
| By: |
Sarah Silverton |
| Format: |
Paperback |
| List price:
|
£9.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
1780281072 |
| ISBN 13: |
9781780281070 |
| Publisher: |
WATKINS MEDIA |
| Pub. date: |
1 April, 2012 |
| Pages: |
184 |
| Description: |
"Endorsed by The Centre for Mindfulness Research and Practice, Wales, UK." |
| Synopsis: |
This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues. |
| Illustrations: |
col. Illustrations |
| Publication: |
UK |
| Imprint: |
Watkins Publishing |
| Returns: |
Returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|