THE FIRST 20 MINUTES by Gretchen Reynolds ( 9781848316515 ) - Books & Audio Books at Pickabook.co.uk

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Title:

THE FIRST 20 MINUTES
THE SURPRISING SCIENCE OF HOW WE CAN EXERCISE BETTER, TRAIN SMARTER AND LIVE LONGER

By:

Gretchen Reynolds

Format:

Paperback

List price:

£9.99

Our price:

£7.29

Discount:

27% off

You save:

£2.70

ISBN 10:

1848316518

ISBN 13:

9781848316515

Availability:

Reprinting. This item may be subject to delays or cancellation.

Stock:

Currently 0 available

Publisher:

Pub. date:

2 January, 2014

Pages:

288

Description:

The science that will get you fitter, stronger and make you live longer.

Synopsis:

Gretchen Reynolds' New York Times bestseller is an innovative guide to getting fit using cutting-edge science.Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.Reynolds shows how fidgeting burns 300 calories per day, why it's a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.

Publication:

UK

Imprint:

Icon Books Ltd

Returns:

Returnable

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