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Item Details
Title: OVERCOMING ANXIETY, 2ND EDITION
A BOOKS ON PRESCRIPTION TITLE
By: Helen Kennerley
Format: Paperback

List price: £10.99
Our price: £8.02
Discount:
27% off
You save: £2.97
ISBN 10: 1849018782
ISBN 13: 9781849018784
Availability: Usually dispatched within 1-2 days.
 Delivery rates
Stock: Currently 5 available
Publisher: LITTLE, BROWN BOOK GROUP
Pub. date: 1 October, 2012
Series: Overcoming Books
Pages: 416
Description: A self-help guide using Cognitive Behavioural Therapy techniques
Synopsis: Overcoming app now available via iTunes and the Google Play Store.Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
Publication: UK
Imprint: Robinson
Returns: Returnable
Some other items by this author:
ABC OF CBT
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AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY (HB)
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY (HB)
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY (PB)
AN INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY (PB)
AN INTRODUCTION TO COPING WITH CHILDHOOD TRAUMA
AN INTRODUCTION TO COPING WITH CHILDHOOD TRAUMA (PB)
AN INTRODUCTION TO COPING WITH CHILDHOOD TRAUMA, 2ND EDITION
COGNITIVE BEHAVIOURAL APPROACHES TO THE UNDERSTANDING AND TREATMENT OF DISSOCIATION
COGNITIVE BEHAVIOURAL APPROACHES TO THE UNDERSTANDING AND TREATMENT OF DISSOCIATION
COGNITIVE BEHAVIOURAL APPROACHES TO THE UNDERSTANDING AND TREATMENT OF DISSOCIATION
COGNITIVE BEHAVIOURAL APPROACHES TO THE UNDERSTANDING AND TREATMENT OF DISSOCIATION
COGNITIVE BEHAVIOURAL APPROACHES TO THE UNDERSTANDING AND TREATMENT OF DISSOCIATION (HB)
COGNITIVE BEHAVIOURAL APPROACHES TO THE UNDERSTANDING AND TREATMENT OF DISSOCIATION (PB)
GORESGYN GORBRYDER
HOW TO BEAT YOUR FEARS AND WORRIES
HOW TO BEAT YOUR FEARS AND WORRIES (PB)
MANAGING ANXIETY (PB)
OVERCOMING ANXIETY
OVERCOMING ANXIETY (PB)
OVERCOMING ANXIETY (PB)
OVERCOMING ANXIETY (PB)
OVERCOMING ANXIETY SELF-HELP COURSE (PB)
OVERCOMING ANXIETY SELF-HELP COURSE (PB)
OVERCOMING ANXIETY SELF-HELP COURSE (PB)
OVERCOMING ANXIETY SELF-HELP COURSE (PB)
OVERCOMING ANXIETY, 2ND EDITION
OVERCOMING CHILDHOOD TRAUMA
OVERCOMING CHILDHOOD TRAUMA 16PT LARGE (PB)
OVERCOMING CHILDHOOD TRAUMA (PB)
OVERCOMING CHILDHOOD TRAUMA (PB)
OVERCOMING CHILDHOOD TRAUMA (PB)
OXFORD GUIDE TO SURVIVING AS A CBT THERAPIST (PB)
SURVIVING STROKE

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