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Item Details
| Title:
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HOME WORKOUT
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| By: |
John Massaro |
| Format: |
Paperback |
| List price:
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£12.95 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1892495309 |
| ISBN 13: |
9781892495303 |
| Publisher: |
VAN DER PLAS PUBLICATIONS,U.S. |
| Pub. date: |
27 November, 2000 |
| Pages: |
160 |
| Description: |
In this volume, a professional personal trainer lays out an easy-to-follow plan for determining which exercises meet your goals and shows how to do them in the comfort and privacy of your own home. There are over 100 different exercises which can be done with the minimum money, space and time. |
| Synopsis: |
A professional, personal trainer lays out an easy-to-follow plan for successful physical fitness, Exercise books are certainly plentiful. What makes this book unique is that it contains the right exercises for total health and fitness, without cumbersome, and often unneeded, equipment.Here are over a hundred exercises one can do either alone or with a partner with clear step-by-step instructions and photographs to show how they're done. Home Workout presents a fully balanced system that saves money, time and space. |
| Illustrations: |
160 colour illustrations |
| Publication: |
US |
| Imprint: |
Van Der Plas Publications,U.S. |
| Returns: |
Non-returnable |
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