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Item Details
| Title:
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HOW TO USE YOGA
A STEP-BY-STEP GUIDE TO THE IYENGAR METHOD OF YOGA FOR RELAXATION, HEALTH AND WELL-BEING |
| By: |
Mira Mehta |
| Format: |
Paperback |
| List price:
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£9.99 |
| Our price: |
£7.29 |
| Discount: |
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| You save:
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£2.70 |
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| ISBN 10: |
1844769135 |
| ISBN 13: |
9781844769131 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 59 available |
| Publisher: |
ANNESS PUBLISHING |
| Pub. date: |
23 April, 2010 |
| Pages: |
96 |
| Description: |
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. |
| Synopsis: |
How to use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache. |
| Illustrations: |
over 450 colour photographs |
| Publication: |
UK |
| Imprint: |
Southwater |
| Returns: |
Returnable |
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