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Item Details
| Title:
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THE 21-DAY TOTAL BODY TRANSFORMATION
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| By: |
Mark Sisson |
| Format: |
Paperback |
| List price:
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£21.00 |
| Our price: |
£15.33 |
| Discount: |
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| You save:
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£5.67 |
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| ISBN 10: |
0091947847 |
| ISBN 13: |
9780091947842 |
| Availability: |
Usually dispatched within 1-2 days.
 Delivery
rates
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| Stock: |
Currently 2 available |
| Publisher: |
EBURY PUBLISHING |
| Pub. date: |
1 December, 2012 |
| Pages: |
288 |
| Description: |
Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol. |
| Synopsis: |
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living. |
| Publication: |
UK |
| Imprint: |
Vermilion |
| Returns: |
Returnable |
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