| Title:
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MASTERING YOUR FEARS AND PHOBIAS: WORKBOOK
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| By: |
Martin M. Anthony, Michelle G. Craske, David H. Barlow |
| Format: |
Paperback |
| List price:
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£44.99 |
| Our price: |
£39.37 |
| Discount: |
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| You save:
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£5.62 |
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| ISBN 10: |
0195189183 |
| ISBN 13: |
9780195189186 |
| Availability: |
Usually dispatched within 1-3 weeks.
 Delivery
rates
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| Stock: |
Currently 0 available |
| Publisher: |
OXFORD UNIVERSITY PRESS INC |
| Pub. date: |
1 August, 2006 |
| Edition: |
2nd Revised edition |
| Series: |
Treatments That Work |
| Pages: |
200 |
| Description: |
This book is a revision of the highly successful first edition of Mastery of Your Specific Phobia, Client Workbook. It is written for clients in treatment for a variety of specific phobias, including animal, natural environment, situational, blood, injection, injury, and other phobias. When used in conjunction with the corresponding Therapist Guide, this workbook helps clients become active participants as they explore the nature of specific phobiasincluding definitions, prevalence, and causes of phobias. Clients also learn proven strategies for overcoming phobias including exposure-based and cognitive techniques for reducing fear. |
| Synopsis: |
Do you have an excessive and unrealistic fear of animals, insects, the dark, water, heights, flying, closed-in places, blood, needles, or another specific object or situation? If so, the program outlined in this book may work for you. Conquer your fears or phobias in as little as a few weeks with the proven strategies outlined in this Workbook. Change your negative thoughts and use exposure exercises to confront and overcome your feared object or situation. Track your progress by completing user-friendly monitoring forms and learn techniques for dealing with physical sensations of fear. Written by renowned researchers, this program has proven to be the most effective treatment for specific phobias of everything from spiders to driving to dentists. Increase your quality of life and experience the freedom to do the things you've previously avoided with this comprehensive and successful evidence-based treatment program. |
| Publication: |
US |
| Imprint: |
Oxford University Press Inc |
| Returns: |
Returnable |