| Title:
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PRINCIPLES AND PRACTICE OF STRESS MANAGEMENT
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| By: |
Paul M. Lehrer (Editor), Robert L. Woolfolk (Editor), Wesley E. Sime (Editor) |
| Format: |
Paperback |
| List price:
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£55.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
160623000X |
| ISBN 13: |
9781606230008 |
| Publisher: |
GUILFORD PUBLICATIONS |
| Pub. date: |
1 September, 2008 |
| Edition: |
3rd Revised edition |
| Pages: |
734 |
| Description: |
Reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. This title presents descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. It explains basic mechanisms of stress and relaxation. |
| Synopsis: |
Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes. |
| Illustrations: |
Illustrations |
| Publication: |
US |
| Imprint: |
Guilford Publications |
| Returns: |
Returnable |