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Item Details
| Title:
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TEACH YOURSELF TO MEDITATE
OVER 20 SIMPLE EXERCISES FOR PEACE, HEALTH & CLARITY OF MIND |
| By: |
Eric Harrison |
| Format: |
Electronic book text |
| List price:
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£9.98 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0349413576 |
| ISBN 13: |
9780349413570 |
| Publisher: |
LITTLE, BROWN BOOK GROUP |
| Pub. date: |
21 January, 2016 |
| Edition: |
Digital original |
| Pages: |
160 |
| Synopsis: |
Many people are turning to meditation as an effective way to relax and find inner peace. Regular meditation can help you to combat stress, improve your general health, increase your awareness and boost your capacity to think clearly and creatively. Teach Yourself to Meditate is the ideal guide for everyone who wants to learn this powerful technique. This excellent book explains what meditation is, why it works and how to do it, as well as the 10 core meditation practices which work best for everyone. Throughout the book there are also easy-to-follow exercises and enjoyable 'spot meditations' which you can do any time, anywhere. By investing just a few minutes a day, you will learn a skill that will greatly improve the quality of your life. |
| Publication: |
UK |
| Imprint: |
Piatkus Books |
| Returns: |
Non-returnable |
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