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Item Details
| Title:
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TEACH YOURSELF TO MEDITATE IN 10 SIMPLE LESSONS
DISCOVER RELAXATION AND CLARITY OF MIND IN JUST MINUTES A DAY |
| By: |
Eric Harrison |
| Format: |
Paperback |
| List price:
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£14.95 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1569756015 |
| ISBN 13: |
9781569756010 |
| Publisher: |
AMORATA PRESS |
| Pub. date: |
23 March, 2007 |
| Edition: |
2nd ed. |
| Description: |
Updated and revised edition of our classic guide to learning meditation. The books strength is the step by step approach, which uses 10 learning meditation to teach the methods by having the reader actually do the 10 meditations. |
| Synopsis: |
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing-Posture-Mantras-Body Awareness-Visualization-Detachment |
| Illustrations: |
Illustrations, black and white |
| Publication: |
US |
| Imprint: |
Amorata Press |
| Returns: |
Non-returnable |
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