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Item Details
Title: DEVELOPING RESILIENCE
By: Michael Neenan
Format: Paperback

List price: £16.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 041548068X
ISBN 13: 9780415480680
Publisher: TAYLOR & FRANCIS LTD
Pub. date: 8 June, 2009
Pages: 208
Description: Often people can react very differently to the same event. This title demonstrates how resilience can allow people to find constructive ways of dealing with difficult experience by using various cognitive behavioural therapy techniques.
Synopsis: Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: * managing negative emotions * distinguishing between what is within and outside of your control * learning from past experiences * developing self-belief * increasing your level of frustration tolerance * maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.
Illustrations: 1 black & white tables
Publication: UK
Imprint: Routledge
Returns: Returnable
Some other items by this author:
A PRIMER ON RATIONAL EMOTIVE BEHAVIOR THERAPY (PB)
COGNITIVE BEHAVIOUR THERAPY
COGNITIVE BEHAVIOUR THERAPY
COGNITIVE BEHAVIOUR THERAPY
COGNITIVE BEHAVIOUR THERAPY
COGNITIVE BEHAVIOUR THERAPY
COGNITIVE BEHAVIOUR THERAPY (HB)
COGNITIVE BEHAVIOUR THERAPY (HB)
COGNITIVE BEHAVIOUR THERAPY (PB)
COGNITIVE BEHAVIOUR THERAPY (PB)
COGNITIVE BEHAVIOURAL COACHING
COGNITIVE BEHAVIOURAL COACHING (HB)
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE (HB)
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE (PB)
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY (HB)
COGNITIVE THERAPY (PB)
COGNITIVE THERAPY IN A NUTSHELL
COGNITIVE THERAPY IN A NUTSHELL
COGNITIVE THERAPY IN A NUTSHELL (HB)
COGNITIVE THERAPY IN A NUTSHELL (PB)
COUNSELLING INDIVIDUALS (PB)
COUNSELLING INDIVIDUALS (PB)
DEALING WITH DIFFICULTIES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE (HB)
DEVELOPING RESILIENCE (PB)
DICTIONARY OF RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
ESSENTIAL COGNITIVE THERAPY (HB)
ESSENTIAL RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
IMAGE POLITICS
LEARNING FROM ERRORS IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
LIFE COACHING
LIFE COACHING
LIFE COACHING
LIFE COACHING (HB)
LIFE COACHING (PB)
RATIONAL EMOTIVE BEHAVIOUR GROUP THERAPY (PB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY
RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY IN A NUTSHELL
RATIONAL EMOTIVE BEHAVIOUR THERAPY IN A NUTSHELL (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY IN A NUTSHELL (PB)
RATIONAL EMOTIVE BEHAVIOURAL COUNSELLING IN ACTION
RATIONAL EMOTIVE BEHAVIOURAL COUNSELLING IN ACTION
RATIONAL EMOTIVE BEHAVIOURAL COUNSELLING IN ACTION (HB)
RATIONAL EMOTIVE BEHAVIOURAL COUNSELLING IN ACTION (PB)
RESILIENCE AS A FRAMEWORK FOR COACHING
RESILIENCE AS A FRAMEWORK FOR COACHING (HB)
STRESS COUNSELLING
STRESS COUNSELLING
STRESS COUNSELLING (PB)
THE RATIONAL EMOTIVE BEHAVIOURAL APPROACH TO THERAPEUTIC CHANGE
THE RATIONAL EMOTIVE BEHAVIOURAL APPROACH TO THERAPEUTIC CHANGE (HB)
THE RATIONAL EMOTIVE BEHAVIOURAL APPROACH TO THERAPEUTIC CHANGE (PB)
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)

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