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Item Details
Title: DEVELOPING RESILIENCE
A COGNITIVE-BEHAVIOURAL APPROACH
By: Michael Neenan
Format: Electronic book text

List price: £16.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 1351745336
ISBN 13: 9781351745338
Publisher: TAYLOR & FRANCIS LTD
Pub. date: 26 July, 2017
Edition: 2nd New edition
Pages: 232
Synopsis: Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life's adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take.Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including:* managing negative emotions in difficult times* using an assets and liabilities model to understand resilient behaviour* distinguishing between what's within and outside of your control* identifying and changing attitudes that undermine resilience building* developing self-belief* increasing your level of frustration tolerance* maintaining a resilient outlookThis book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.
Illustrations: 1 Tables, black and white
Publication: UK
Imprint: Routledge
Returns: Non-returnable
Some other items by this author:
A PRIMER ON RATIONAL EMOTIVE BEHAVIOR THERAPY (PB)
COGNITIVE BEHAVIOUR THERAPY
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COGNITIVE BEHAVIOUR THERAPY
COGNITIVE BEHAVIOUR THERAPY
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COGNITIVE BEHAVIOUR THERAPY (HB)
COGNITIVE BEHAVIOUR THERAPY (HB)
COGNITIVE BEHAVIOUR THERAPY (PB)
COGNITIVE BEHAVIOUR THERAPY (PB)
COGNITIVE BEHAVIOURAL COACHING
COGNITIVE BEHAVIOURAL COACHING (HB)
COGNITIVE BEHAVIOURAL COACHING IN PRACTICE
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COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY
COGNITIVE THERAPY (HB)
COGNITIVE THERAPY (PB)
COGNITIVE THERAPY IN A NUTSHELL
COGNITIVE THERAPY IN A NUTSHELL
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COGNITIVE THERAPY IN A NUTSHELL (PB)
COUNSELLING INDIVIDUALS (PB)
COUNSELLING INDIVIDUALS (PB)
DEALING WITH DIFFICULTIES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
DEVELOPING RESILIENCE
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DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE
DEVELOPING RESILIENCE (HB)
DEVELOPING RESILIENCE (PB)
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LEARNING FROM MISTAKES IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
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RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (HB)
RATIONAL EMOTIVE BEHAVIOUR THERAPY (PB)
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RATIONAL EMOTIVE BEHAVIOUR THERAPY IN A NUTSHELL
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RATIONAL EMOTIVE BEHAVIOUR THERAPY IN A NUTSHELL (PB)
RATIONAL EMOTIVE BEHAVIOURAL COUNSELLING IN ACTION
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RESILIENCE AS A FRAMEWORK FOR COACHING
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STRESS COUNSELLING
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THE RATIONAL EMOTIVE BEHAVIOURAL APPROACH TO THERAPEUTIC CHANGE
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WORKING WITH RESISTANCE IN RATIONAL EMOTIVE BEHAVIOUR THERAPY
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