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Item Details
| Title:
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YOGA WITH WEIGHTS FOR DUMMIES
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| By: |
Sherri Baptiste, Megan Scott |
| Format: |
Electronic book text |
| List price:
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£21.59 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
0470222549 |
| ISBN 13: |
9780470222546 |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
14 May, 2007 |
| Pages: |
360 |
| Synopsis: |
An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world. |
| Publication: |
US |
| Imprint: |
For Dummies |
| Returns: |
Non-returnable |
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