| Title:
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COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES
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| By: |
Rhena Branch, Rob Willson |
| Format: |
Undefined |
| List price:
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£13.00 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0470667206 |
| ISBN 13: |
9780470667200 |
| Publisher: |
JOHN WILEY AND SONS LTD |
| Pub. date: |
7 May, 2010 |
| Pages: |
1 |
| Description: |
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. |
| Synopsis: |
CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains: An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment. The latest advice on how CBT can help with anxiety, depression and post-traumatic stress disorder. Help with identifying unhealthy modes of thinking. |
| Publication: |
UK |
| Imprint: |
John Wiley & Sons Ltd |
| Returns: |
Returnable |