 |
|
|
Item Details
| Title:
|
EAT YOURSELF CALM
|
| By: |
Gill Paul |
| Format: |
Paperback |
| List price:
|
£7.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
0600627039 |
| ISBN 13: |
9780600627036 |
| Publisher: |
OCTOPUS PUBLISHING GROUP |
| Pub. date: |
7 January, 2014 |
| Series: |
Eat Yourself |
| Pages: |
128 |
| Synopsis: |
An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into effect, with seven days of three meals and three snacks a day. Eat Yourself Calm, with more than 60 easy-to-follow, quick-to-prepare, completely delicious recipes and weekly meal planners, is the perfect way to achieve optimum health while reducing the power that stress wields over our lives. Your energy and focus will improve, and the niggling symptoms that have blighted your life will disappear. You'll be able to deal with problems more effectively, thereby reducing stress even more. So to achieve that win-win situation, this is the perfect guide. Reduce the effects of stress by eating delicious, nutritious, stress-beating foods. |
| Publication: |
UK |
| Imprint: |
Hamlyn |
| Returns: |
Non-returnable |
|
|
|
 |
Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
|
|
|
|
|
|
|
|
|
|
|