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Item Details
Title: THE MINDFULNESS COOKBOOK
By: Dr. Patrizia Collard, Helen Stephenson
Format: Paperback

List price: £9.99


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 060063261X
ISBN 13: 9780600632610
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 1 September, 2015
Pages: 144
Synopsis: Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your "body wisdom" and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.
Publication: UK
Imprint: Hamlyn
Returns: Non-returnable
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