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Item Details
Title: JOURNEY INTO MINDFULNESS
GENTLE WAYS TO LET GO OF STRESS AND LIVE IN THE MOMENT
By: Dr. Patrizia Collard
Format: Electronic book text

List price: £5.99


We believe that this item is permanently unavailable, and so we cannot source it.

ISBN 10: 1846014565
ISBN 13: 9781846014567
Publisher: OCTOPUS PUBLISHING GROUP
Pub. date: 1 April, 2013
Pages: 160
Synopsis: Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Illustrations: 85 colour photographs and illustrations
Publication: UK
Imprint: Spruce
Returns: Non-returnable
Some other items by this author:
ACHTSAMKEITSBASIERTE KVT FUR DUMMIES (PB)
CBT FOR DUMMIES COLLECTION - COGNITIVE BEHAVIOURAL THERAPY FOR DUMMIES/MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
JOURNEY INTO MINDFULNESS (PB)
JOURNEY INTO MINDFULNESS (PB)
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY
KEY CONCEPTS IN COUNSELLING AND PSYCHOTHERAPY: A CRITICAL A-Z GUIDE TO THEORY (PB)
MINDFULNESS FOR COMPASSIONATE LIVING
MINDFULNESS FOR COMPASSIONATE LIVING (PB)
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES
MINDFULNESS-BASED COGNITIVE THERAPY FOR DUMMIES (PB)
THE COUNSELLOR'S HANDBOOK (PB)
THE LITTLE BOOK OF MINDFULNESS
THE LITTLE BOOK OF MINDFULNESS (PB)
THE MINDFULNESS BIBLE (PB)
THE MINDFULNESS COOKBOOK
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS COOKBOOK (PB)
THE MINDFULNESS DIET
THE MINDFULNESS DIET (PB)
TIBBS THE MEDITATION CAT: MINDFULNESS FO (PB)



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