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Item Details
| Title:
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TRAINING FOR SPEED, AGILITY AND QUICKNESS
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| By: |
Lee E. Brown (Editor), Vance Ferrigno (Editor) |
| Format: |
Mixed media product |
| List price:
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£18.98 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
0736058737 |
| ISBN 13: |
9780736058735 |
| Publisher: |
HUMAN KINETICS PUBLISHERS |
| Pub. date: |
1 September, 2005 |
| Edition: |
2nd Revised edition |
| Pages: |
264 |
| Description: |
Offers information on testing, techniques, drills, and training programs that are available to maximize athletes' innate movement capabilities. This work features sample training programs for such sports as baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, cricket, rugby and Australian rules football. |
| Synopsis: |
Not only are modern athletes larger and more muscular than their predecessors, but they also move with swiftness and power never seen before. "Training for Speed, Agility, and Quickness" is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports - baseball and softball, basketball, soccer and field hockey, volleyball, football, tennis, netball, cricket, rugby and Australian rules football. Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD. Build the movement skills to excel in sports with "Training for Speed, Agility, and Quickness".This is not an official book from SAQA' International. |
| Reader Age: |
From 18 To 99 |
| Illustrations: |
56 black & white illustrations, 170 black & white halftones |
| Publication: |
US |
| Imprint: |
Human Kinetics Publishers |
| Returns: |
Returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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