 |
|
|
Item Details
| Title:
|
HOW TO USE YOGA
A STEP-BY-STEP GUIDE TO THE IYENGAR METHOD OF YOGA, FOR RELAXATION, HEALTH AND WELL-BEING |
| By: |
Mira Mehta, Elaine Collins |
| Format: |
Paperback |
| List price:
|
£9.99 |
|
We currently do not stock this item, please contact the publisher directly for
further information.
|
|
|
|
|
|
| ISBN 10: |
0962713864 |
| ISBN 13: |
9780962713866 |
| Publisher: |
SHAMBHALA PUBLICATIONS INC |
| Pub. date: |
31 December, 1998 |
| Pages: |
96 |
| Synopsis: |
How to Use Yoga has been written by senior teacher Mira Mehta, one of today's leading exponents of yoga in the style of B. K. S. Iyengar. She presents a practical philosophy that unites body, mind, and spirit for health and fulfillment. With over 450 color photographs, this book acts as a guide in achieving a fit and flexible body through the practice of yoga postures (asanas) and breathing techniques (pranayama). These practices work on all body systems, stimulating circulation, toning muscles, and improving overall health. Best of all, the author makes this powerful antidote to the stresses of modern life accessible to those who want to practice at home-safely and effectively. |
| Illustrations: |
colour illustrations |
| Publication: |
US |
| Imprint: |
Rodmell Press |
| Returns: |
Non-returnable |
|
|
|
 |
|
|
|
|
|
Little Worried Caterpillar (PB)
Little Green knows she''s about to make a big change - transformingfrom a caterpillar into a beautiful butterfly. Everyone is VERYexcited! But Little Green is VERY worried. What if being a butterflyisn''t as brilliant as everyone says?Join Little Green as she finds her own path ... with just a littlehelp from her friends.
|
|
All the Things We Carry PB
What can you carry?A pebble? A teddy? A bright red balloon? A painting you''ve made?A hope or a dream?This gorgeous, reassuring picture book celebrates all the preciousthings we can carry, from toys and treasures to love and hope. With comforting rhymes and fabulous illustrations, this is a warmhug of a picture book.
|
|
|
|