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Item Details
Title: EATING CLEAN FOR DUMMIES
By: Jonathan Wright, Linda Larsen
Format: Electronic book text

List price: £22.79


We currently do not stock this item, please contact the publisher directly for further information.

ISBN 10: 111927222X
ISBN 13: 9781119272229
Publisher: JOHN WILEY & SONS INC
Pub. date: 6 July, 2016
Edition: 2nd Revised edition
Pages: 408
Synopsis: Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you'll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more. Get the scoop on how clean eating helps you live longer, prevent disease, and lose weightChange your eating habits without sacrificing taste or breaking your budgetMake more than 40 delicious clean-eating recipesDeal with food allergies and sensitivities You are what you eat! And Eating Clean For Dummies helps get you on the road to a healthier you.
Publication: US
Imprint: For Dummies
Returns: Non-returnable
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