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Item Details
| Title:
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RELAXATION FOR DUMMIES
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| By: |
Shamash Alidina |
| Format: |
Electronic book text |
| List price:
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£20.39 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
1119951151 |
| ISBN 13: |
9781119951155 |
| Publisher: |
JOHN WILEY & SONS INC |
| Pub. date: |
2 December, 2011 |
| Pages: |
400 |
| Synopsis: |
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxationProvides relaxation strategies to help you take it easyTeaches the benefits of healthy breathingAllows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version |
| Publication: |
US |
| Imprint: |
John Wiley & Sons Inc |
| Returns: |
Non-returnable |
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Ramadan and Eid al-Fitr
A celebratory, inclusive and educational exploration of Ramadan and Eid al-Fitr for both children that celebrate and children who want to understand and appreciate their peers who do.
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