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Item Details
| Title:
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EAT
THE EFFORTLESS WEIGHT LOSS SOLUTION |
| By: |
Ian K. Smith |
| Format: |
Paperback |
| List price:
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£13.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1250004284 |
| ISBN 13: |
9781250004284 |
| Publisher: |
ST MARTIN'S PRESS |
| Pub. date: |
20 December, 2011 |
| Pages: |
224 |
| Description: |
Lays out the ten simple rules that anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. |
| Synopsis: |
"EAT" is a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why "diet" food may be having a distinctly nondietetic effect, "EAT" will become their bible. Fans everywhere will ask each other: "You look thinner - are you doing "EAT"?" |
| Publication: |
US |
| Imprint: |
St Martin's Press |
| Returns: |
Non-returnable |
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