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Item Details
| Title:
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BLAST THE SUGAR OUT!
LOWEST BLOOD SUGAR, LOSE WEIGHT, LIVE BETTER |
| By: |
Ian K. Smith |
| Format: |
Hardback |
| List price:
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£19.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1250130131 |
| ISBN 13: |
9781250130136 |
| Publisher: |
ST MARTIN'S PRESS |
| Pub. date: |
25 April, 2017 |
| Description: |
Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. |
| Synopsis: |
Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. |
| Publication: |
US |
| Imprint: |
St Martin's Press |
| Returns: |
Returnable |
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