DYNAMIC FLEXIBILITY by Alan Pearson ( 9781408109632 ) - Books & Audio Books at Pickabook.co.uk

Item Details

Title:

DYNAMIC FLEXIBILITY
WARMING UP ON THE MOVE

By:

Alan Pearson

Format:

Electronic book text

List price:

£7.99

Our price:

£6.99

Discount:

12.5% off

You save:

£1.00

ISBN 10:

1408109638

ISBN 13:

9781408109632

Availability:

Usually dispatched within 1-3 weeks.

Delivery rates

Stock:

Currently 0 available

Publisher:

BLOOMSBURY PUBLISHING PLC

Pub. date:

1 December, 2014

Description:

The most effective way to prepare for physical activity is to warm up dynamically. Explaining the principles of the Dynamic Flex technique, this manual presents simple instructions and photographs, showing how to warm up the body properly and reduce the likelihood of injury.

Synopsis:

The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the forefront of cutting edge research and is vital for anyone leading an active life, especially sportspersons. With an easy to use presentation format in a handy size it has never been easier to warm the body up properly and reduce the likelihood of injury. Young people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.

Illustrations:

b&w photos throughout

Publication:

Imprint:

Methuen Drama

Returns:

Non-returnable

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