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Item Details
| Title:
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THE EVERYTHING KRAV MAGA FOR FITNESS BOOK
GET FIT FAST WITH THIS HIGH-INTENSITY MARTIAL ARTS WORKOUT |
| By: |
Nathan Brown, Jeff Levine, Tina Angelotti |
| Format: |
Electronic book text |
| List price:
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£8.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1440524254 |
| ISBN 13: |
9781440524257 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
1 August, 2007 |
| Series: |
Everything® |
| Synopsis: |
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and stick!-to a training regimen. Master these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so much fun! |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Non-returnable |
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