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Item Details
| Title:
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THE EVERYTHING RUNNING BOOK
THE ULTIMATE GUIDE TO INJURY-FREE RUNNING FOR FITNESS AND COMPETITION |
| By: |
Art Liberman, Randy Brown, Eileen Myers |
| Format: |
Paperback |
| List price:
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£12.99 |
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We believe that this item is permanently unavailable, and so we cannot source
it.
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| ISBN 10: |
144052971X |
| ISBN 13: |
9781440529719 |
| Publisher: |
ADAMS MEDIA CORPORATION |
| Pub. date: |
18 January, 2012 |
| Series: |
Everything |
| Pages: |
304 |
| Description: |
Running is a healthy, fun hobby - and anyone can do it. This title helps avid and amateur runners alike gain the knowledge and tools they need including: information on hugely influential trends in natural running; how to select the right gear and manage nutrition; and a dedicated section on running for women. |
| Synopsis: |
Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block! The new edition includes: * Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation* Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes* A dedicated section on running for women, including specific nutritional and physical concerns Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish! |
| Illustrations: |
Illustrations |
| Publication: |
US |
| Imprint: |
Adams Media Corporation |
| Returns: |
Returnable |
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