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Item Details
| Title:
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RUNNING
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| By: |
Art Liberman, Stephen Pribut, Carlo De Vito |
| Format: |
Paperback |
| List price:
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£9.99 |
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We currently do not stock this item, please contact the publisher directly for
further information.
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| ISBN 10: |
1446301400 |
| ISBN 13: |
9781446301401 |
| Publisher: |
DAVID & CHARLES |
| Pub. date: |
30 September, 2011 |
| Edition: |
UK ed. |
| Series: |
The Only Book You'll Ever Need |
| Pages: |
352 |
| Description: |
Helps you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. This title covers what you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. |
| Synopsis: |
These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish! |
| Publication: |
UK |
| Imprint: |
David & Charles |
| Returns: |
Returnable |
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